Exhibition @ Arroz Estúdios, Lisbon- 19.10

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Hair hanging in the airBig Bang inside my brainShed lights in PalestineMusic, nature and dance are a way to free my mind Questions and answers without a clue Brew love, love brewForgiveness is the only viewDeconstructing the past for human rights Shed lightsStop territorial fights

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The art of assuming (new) habits

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The art of assuming (new) habits.. to me it means… the story that I tell myself about experiences I had, eventually, shape who I am. My identity is built, according to my choices, internal stories and genes! Genes are here- but behavior provides evidence to whom I am. Every time I chose to do what […]

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Wash your hands with soil for immunity boost.

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A recent study published in May 2019 reveals that the bacteria Mycobacterium vaccae  (from the Mycobacteriaceae family – this bacteria lives naturally in soil) is capable of preventing stress related issues, such as; anxiety, inflammatory bowel disease and others. (Check it out full paper on the link provided below.) Considering that most people live in […]

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Soil Fertilizers DYI

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Living in the city and having a garden, can be demanding but it is also rewarding. To keep plants growing in a sustainable way, a good organic soil food is needed. And also so simple and easy to make. The more nutrients a plant has, the better tasting and abundant it will grow. Here are a […]

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A good taste medicine!

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I believe in preventive tasteful measures to keep balance. Fermented foods & beverages are the way to achieve everyday smiles! Loads of scientific journals  and research papers indicate that fermented goods are to help in so many ways a person and the soil (about soil-coming soon!). Some of the benefits involves the microbiome found on […]

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