A good taste medicine!

I believe in preventive tasteful measures to keep balance. Fermented foods & beverages are the way to achieve everyday smiles!

Loads of scientific journals  and research papers indicate that fermented goods are to help in so many ways a person and the soil (about soil-coming soon!).

Some of the benefits involves the microbiome found on our gut to be actively contributing to the neurotransmiter serotonin– that modulate stress, anxiety and depression. It is no longer just a gastrointestinal solution.

Used in the past as a traditional medicine, modern science back it up its health-promoting benefits. A few references on the bottom of this article!

This is how to keep in a good mood!! 🙂
Probiotics are available in drug stores, but I just prefer the natural and creative path:

Homegrown greens filled with garlicky lentils & beetroot, ginger, apple fermented salad

Homemade Kefir topped with organic açaí and hemp seeds

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Homemade Apple+Spices Kombucha & Antioxidant Red Fruit Kombucha to marry super smoothie

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Passion fruit mousse: 2x spoons of coco cuisine + 1x spoon Soy Condensed + 2x spoons Homemade tick Kefir
Homegrown baby lettuce with pasta & fermented cabbage salad

If you would like to order homemade organic Kombucha delivered in Lisbon- contact me!! 

Evrensel, A., & Ceylan, M. E. (2015). The Gut-Brain Axis: The Missing Link in Depression. Clinical psychopharmacology and neuroscience : the official scientific journal of the Korean College of Neuropsychopharmacology13(3), 239-44.

Dr. Josh Axe, DC, DMN, CNS

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